Here are 5 highly recommended tomato recipes that feature fresh tomatoes from the Florida Everglades:

Nutrients Found In Everglades Tomatoes:

Here is a table and diagram outlining the primary nutrients found in Everglades tomatoes:

Bar Chart: Amount of Each Nutrient per 1 Cup of Raw Everglades Tomatoes

Nutrient Amount per 1 cup of raw % Daily Value
Vitamin C 28.7 mg 32%
Lycopene 4,025 mcg N/A
Vitamin K 12.2 mcg 10%
Potassium 427 mg 9%
Vitamin A 965 IU 19%
Vitamin E 0.54 mg 3%
Vitamin B6 0.159 mg 8%
Folate 27.7 mcg 7%
Magnesium 17 mg 4%
Niacin 1 mg 5%
Riboflavin 0.057 mg 3%

Everglades tomatoes are packed with antioxidants, lycopene, and vitamin C. They also contain reasonable amounts of vitamin K, potassium, A, and B6. The rich red color comes from high levels of the antioxidant lycopene. Overall, Everglades tomatoes provide essential vitamins, minerals, and antioxidants.

Bar Chart: Amount of Each Nutrient per 1 Cup of Raw Everglades Tomatoes
Pie Chart: % Daily Value of Each Nutrient in 1 Cup of Raw Everglades Tomatoes

1. Everglades Tomato and Mozzarella Salad

A simple yet delicious salad with juicy tomatoes, fresh mozzarella, basil, olive oil, and balsamic vinegar. Let the new flavors of the tomatoes shine through. Garnish with extra basil.

Here are more detailed instructions for the Everglades Tomato and Mozzarella Salad:

Everglades Tomato and Mozzarella Salad Ingredients:

  • 2 large ripe Everglades tomatoes, sliced into 1/2-inch thick slices 
  • 8 oz fresh mozzarella cheese, cut into 1/2-inch thick slices
  • 1/4 cup fresh basil leaves, chopped, plus more for garnish
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

How To Prepare Everglades Tomato And Mozzarella Salad

Instructions:

  1. Lay tomato slices on a platter in a single layer. Top with mozzarella slices.
  2. Whisk the olive oil, balsamic vinegar, salt, and pepper in a small bowl. Drizzle dressing over the tomatoes and mozzarella. 
  3. Sprinkle the chopped basil evenly over the top. Garnish with a few small whole basil leaves.
  4. Let salad sit for 5-10 minutes to allow flavors to blend. The salt will help draw out the tomato juices.
  5. Serve chilled or at room temperature. This bright, fresh salad highlights the sweet juiciness of in-season Everglades tomatoes.
  1. Everglades Tomato Sauce

A classic tomato sauce made with Everglades tomatoes, olive oil, onion, garlic, basil, and a dash of red wine. Simmer the sauce and let the flavors meld. Perfect over pasta or grilled meats.

Here is a more detailed recipe for Everglades Tomato Sauce:

Everglades Tomato Sauce Ingredients:

  1. – 3 lbs ripe Everglades tomatoes, cored and quartered 
  2. – 1/4 cup extra virgin olive oil
  3. – 1 small onion, diced
  4. – 3 garlic cloves, minced
  5. – 1/2 cup dry red wine
  6. – 1/4 cup chopped fresh basil
  7. – Salt and pepper to taste

How To Prepare Everglades Tomato Sauce

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until translucent. 
  2. Add the garlic and continue cooking for 1 minute until fragrant.
  3. Add the quartered Everglades tomatoes, red wine, basil, salt, and pepper. Simmer uncovered for 45 mins to 1 hour.
  4. Once the tomatoes have broken down, use an immersion blender to puree the sauce until smooth. 
  5. Taste and adjust seasonings as needed.
  6. Simmer the sauce uncovered for 15-20 minutes more to let the flavors meld. 
  7. Use immediately over pasta, grilled meats, or chicken. Store leftovers in the refrigerator for 5-7 days or freeze later.

The fresh Everglades tomatoes make this sauce sweet and tangy, perfect for any Italian meal!

  1. BLT with Everglades Tomatoes

A summer classic! Toast thick slices of crusty bread and layer with crispy bacon, lettuce, and juicy sliced Everglades tomatoes. The sweetness of the tomatoes pairs perfectly with the smokiness of the bacon.

Here is a more detailed recipe for a classic BLT sandwich featuring Everglades Tomatoes:

  1. BLT with Everglades Tomatoes Ingredients:

  • – 8 slices bacon
  • – 4 slices of crusty bread 
  • – 2-3 medium ripe Everglades tomatoes, sliced into 1/4 inch slices
  • – 1 cup lettuce leaves, washed and dried 
  • – 2 tablespoons mayonnaise
  • – Salt and pepper to taste

How To Prepare BLT With Everglades Tomatoes

Instructions:

  1. In a skillet over medium heat, cook the bacon until crisp. Drain on a paper towel-lined plate.
  2. Lightly toast the bread slices. Spread 1 tablespoon of mayonnaise on each piece of toast.
  3. Layer the lettuce leaves evenly among 2 of the toast slices. Top with sliced Everglades tomatoes. Season with salt and pepper. 
  4. Top the tomatoes with the crisp bacon slices, dividing evenly. 
  5. Close the sandwiches with the remaining toast slices. Slice in half diagonally and serve.

The sweet, juicy Everglades tomatoes, smoky bacon, and crisp lettuce make this classic sandwich a perfect light summer meal.

  1. Everglades Tomato and Shrimp Skewers

Alternate juicy tomato chunks and plump shrimp on skewers. Brush with olive oil, season, and grill until charred. Squeeze fresh lemon over the top when done.

Here is a detailed recipe for Everglades Tomato and Shrimp Skewers:

Everglades Tomato and Shrimp Skewers Ingredients:

  • – 1 lb large shrimp, peeled and deveined 
  • – 2 medium Everglades tomatoes, cut into 1-inch chunks
  • – 2 tablespoons olive oil
  • – 1 tablespoon lemon juice
  • – 2 cloves garlic, minced
  • – 1 teaspoon dried oregano
  • – Salt and pepper to taste 
  • – Lemon wedges for serving

How To Prepare Everglades Tomato And Shrimp Skewers:

Instructions:

  1. Toss the shrimp and tomato chunks in a bowl with olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Thread the shrimp and tomatoes alternating onto 8 skewers. 
  3. Preheat the grill to medium-high heat. Oil grates lightly. 
  4. Place skewers on the grill and cook 3-4 minutes per side until shrimp is pink and tomatoes are charred.
  5. Transfer skewers to a platter and squeeze lemon wedges over the top.
  6. Serve warm with extra lemon wedges.

The juicy Everglades tomatoes compliment the plump shrimp perfectly. Grilling them over high heat brings out the sweetness.

  1. Everglades Tomato Pie

Make a pie crust and blind-bake it. Fill with chopped Everglades tomatoes, mozzarella, basil, garlic, and mayo. Top with parmesan cheese and bake until golden. The tomatoes make for a sweet, tangy filling.

Here is a detailed recipe for Everglades Tomato Pie:

Everglades Tomato Pie Ingredients:

For the crust:

  • – 1 refrigerated pie crust
  • – 1 egg, beaten 

For the filling:

  • – 3 cups chopped ripe Everglades tomatoes 
  • – 1 cup shredded mozzarella
  • – 1/4 cup mayonnaise
  • – 3 garlic cloves, minced
  • – 1/4 cup fresh basil leaves, chopped
  • – 1/4 cup grated parmesan 
  • – Salt and pepper to taste

How To Prepare Everglades Tomato Pie

Instructions:

  1. Preheat oven to 375°F. Roll out the pie crust and fit it into a 9-inch pie plate. Crimp edges. Prick the bottom with a fork.
  2. Bake crust for 15 mins until lightly browned. Remove and brush the beaten egg over the bottom and sides. Return to oven for 5 more mins. Allow to cool.
  3. Mix the chopped tomatoes, mozzarella, mayo, garlic, basil, and parmesan in a bowl. Season with salt and pepper.
  4. Spoon the tomato mixture into the pre-baked pie crust, mounding slightly. 
  5. Bake for 35-40 minutes until hot and bubbly. The crust should be golden brown.  
  6. Allow to cool for 15 mins before slicing. Serve warm or at room temperature.

The sweet Everglades tomatoes make a delicious homemade pie, perfect for a light summer meal.

The peak season for juicy Everglades tomatoes is March through June. When making these recipes, use the freshest, in-season tomatoes you can find for maximum flavor. Enjoy these tasty ways to showcase the star ingredient!

FAQs about Everglade Tomatoes Recipes

Here are FAQs about Everglade Tomatoes Recipes.

What are the best tomatoes to use for Everglades recipes?

The best tomatoes to use are ripe, in-season Everglades tomatoes. These local tomatoes have a sweet, tangy flavor that makes them perfect for highlighting in dishes like salads, sauces, sandwiches, skewers, and more. Look for tomatoes that are firm with bright red coloring.

What herbs pair well with Everglades tomatoes?

Fresh herbs like basil, oregano, thyme, and parsley complement the flavor of Everglades tomatoes nicely in recipes. Basil is especially popular, adding a sweet freshness that brings out the tomato flavors.

How should you store Everglades tomatoes?

Store ripe tomatoes at room temperature out of direct sunlight. Once cut open, store in the refrigerator in an airtight container for 2-3 days maximum. Let it come to room temp before using it for full flavor.

What are some quick and easy Everglades tomato recipes?

Caprese salad, bruschetta, and BLT sandwiches are simple ways to enjoy peak-season Everglades tomatoes. You can also toss chunks into pasta, add to taco fillings, make fresh salsas, or skewer and grill for fast meals.

Can you freeze Everglades tomatoes?

Yes, you can freeze whole or chopped Everglades tomatoes for later use. Blanch quickly in boiling water before freezing. Use frozen tomatoes within 3-6 months for cooking, sauces, soups, etc. Firm tomatoes will become mushy once thawed.

What are the health benefits of Everglades tomatoes?

Everglades tomatoes contain vitamin C, potassium, vitamin K, and lycopene. They contain antioxidants and may promote heart health. Their rich red color comes from lycopene, which has been studied for anti-cancer effects.

How do your core and peel Everglades tomatoes?

Use a paring knife to slice out the stem and core. Make a small X on the bottom and plunge into boiling water for 1 minute before transferring to ice water. The skin will slip off easily after blanching.

What dishes pair well with Everglades tomato recipes?

Everglades tomato dishes pair great with seafood like shrimp, crab, and fish. They also go well with chicken, steak, pork chops, and lamb. Cheese, eggs, rice, pasta, and crusty bread are other suitable matches.

Can you use Everglades tomatoes for canning?

Everglades tomatoes are perfect for water bath canning recipes like whole, crushed, sauce, salsa, and more. Always use peak-season ripe tomatoes and approved canning methods.

Are Everglades tomatoes GMO or organic?

Everglades tomatoes are non-GMO and often grown using organic practices but are not certified organic unless labeled. Farmers focus on quality, fresh-picked flavors from the Everglades agricultural area.

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